Sports Massage 

Sports massage focuses on localised muscle groups which are tight, damaged or injured. Sports massage is generally a deeper massage combining trigger points & compression to reduce tension that causes pain & discomfort. Sports massage is not just for sporting people, anyone that suffers with aches and pains will benefit from a deep localised massage to break down any tension knots caused by regular misuse of muscles. 

The benefits of Sports massage include:

• Quicker & more effective removal of lactic acid from the muscles
• ​Speedy recovery from injury
• Breaks down scar tissue
• Muscle tension & tightness is released

Please get in touch to book your session or visit the treatments page for more information.